Hottie James Reid on eating tuna, shying away from cheat days, plus more fitspiration tips

September 21, 2016 | 8:11 am | By D. C. Vasquez | Lifestyle Section, InterAksyon

The heartthrob on how he became fitter than ever in one month.

Train like an MMA fighter at soon to open UFC Gym in the Philippines

September 20, 2016 | 10:24 am | Photo from | Lifestyle Section, InterAksyon

Have MMA private training sessions, engage in kickboxing, and enjoy other fitness classes in this top-class gym.

5 basic facts that could change your notions on kidney donation

August 31, 2016 | 8:07 pm | By Romsanne Ortiguero | Lifestyle Section, InterAksyon

How kidney donation is a life-saving gift.

Look at Sunshine Dizon’s revenge body and discover the 8 ways she brought her sexy back

August 31, 2016 | 4:22 pm | By D.C. Vasquez | Photos by Elvin Vivas/Belo Medical. Group | Lifestyle Section, InterAksyon

When the going got tough, the feisty actress went to Belo Medical Group.

New laser treatment promises to address sexual dysfunction and incontinence

August 24, 2016 | 7:03 am | By D.C. Vasquez | Lifestyle Section, InterAksyon

Breakthrough non-invasive, non-surgical painless laser treatment was especially created to lift, lubricate, tighten and improve a woman’s appearance down there.

US kids eat 3x too much added sugar, health group says

August 23, 2016 | 8:12 am | AFP Report

Eating foods high in added sugars throughout childhood is linked to the development of risk factors for heart diseasem says study.

How to be a live wire like Sam YG and what this party boy is giving up to be a triathlete

August 17, 2016 | 6:06 pm | By D. C. Vasquez

The TV host, actor, comedian, and DJ is actually athletic.

Dengue on the rise: Practice the ’4S’ to avoid this deadly fever, says DOH

August 10, 2016 | 8:05 am | Text by Romsanne Ortiguero | Photo by Bernard Testa | Lifestyle Section, InterAksyon

Follow these safety measures to avoid dengue during the rainy season.

Supermodel Tweetie de Leon reveals the super drink that’s helping her stay healthy and sexy

August 4, 2016 | 10:00 am | By D.C. Vasquez | Lifestyle Section, InterAksyon

Here’s what she takes everyday to keep the doctor away.

3 crucial things to know about dengue that could save you and your kids’ life

July 27, 2016 | 4:32 pm | By D. C. Vasquez | Lifestyle Section, InterAksyon

Awareness of its signs and observing some practical measures are crucial in defeating dengue.

Accomplished triathlete and PR whiz Aimee Lagman shares tips on training for Ironman Triathlon

July 13, 2016 | 7:02 am | By D. C. Vasquez | Lifestyle Section,

Training six days a week with a coach, this amiable lady is all set for her first Cobra Energy Drink Ironman 70.3 Asia Pacific Championships.

SKIN HEALTH | Whitening or lightening: What is a better option?

July 6, 2016 | 8:10 am | By D. C. Vasquez | Lifestyle Section,

Fair skin maybe ideal for more Filipinas, but here’s the difference between the effects of using a skin whitening versus a skin lightening product.

Free at Rio Olympics: 9 million forest-friendly condoms

July 5, 2016 | 10:16 pm | Reporting by Ricardo Moraes | Reuters

The move by the Brazilian government is a push meant to encourage safe sex and also defend the Amazon rainforest.

Stress leads to rapid spread of cancer —Aussie researchers

June 29, 2016 | 10:05 am | PNA/Xinhua report

Researchers discovered how increased stress transformed the body’s lymphatic system into a ‘super highway’ for breast cancer cells to spread at much faster speeds.

Facts about your thyroid and why you should get yourself checked periodically

June 29, 2016 | 9:16 am | By D. C. Vasquez | Lifestyle Section,

Thyroid disorders may not necessarily result in thyroid cancer. But it can lead to other conditions.

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