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Wellness

Healthy joints and better sleep: Two new supplements that could help you

May 2, 2013 | 1:30 pm | Text by Melissa G. Bagamasbad | Photos by Rhoy Cobilla | Lifestyle Section, InterAksyon.com

Sleep-deprived individuals may benefit from these effective food supplements that nourish and help induce a good night’s rest, the natural way.

Now swirling, fresh Jamba Juice at Edsa Shang

April 27, 2013 | 1:14 pm | Text and photographs by Elisa B. Aquino | Lifestyle Section, InterAksyon.com

Ditch your fast-food fix for a healthy fresh smoothie drink and a wholesome snack at this newest outlet in Edsa Shang.

You’re never too young—or too old—for swimming

April 27, 2013 | 10:18 am | Lifestyle Section, InterAksyon.com

Take advantage of the summer season: chill by hitting the pool while learning the right way to swim at the Bert Lozada Swim School.

‘Don’t stay more than 30 minutes under the sun,’ doctor advises

April 17, 2013 | 4:52 pm | Text by Ana Valenzuela | Photos by Bernard Testa | Lifestyle Section, InterAksyon.com

Drink lots of fluids, try to avoid the sun’s intense heat, exercise early in the morning, and other advice from a medical doctor.

DOH sets guidelines, prevention tips, and first-aid steps for heat stroke

April 17, 2013 | 3:28 pm | By Romsanne Ortiguero| Information from National Center for Health Promotion-DOH | Lifestyle Section, InterAksyon.com

How to avoid heat stroke and what to do when one collapses from this deadly illness amid summer’s intense heat.

Anne Curtis’ top 5 tips for a summer-ready, super sexy body

March 13, 2013 | 12:30 am | By Ana Valenzuela, InterAksyon.com

No-rice diet, cheat weekends, and going on a diet plan when traveling are some of this sexy actress’ slimming tips.

Her son may have brittle bones, but this mom and her boy have unbreakable spirits

March 12, 2013 | 8:39 am | By Elyse Go | Photos courtesy of Christine De Guzman

Before Christine De Guzman formed the company and turned it into a successful venture, she went through an intense journey that challenged her spirit as a mother but made her stronger in the end.

Healthy super foods at Sugarleaf restaurant

March 7, 2013 | 10:49 pm | Lifestyle Section, InterAksyon.com

Instead of taking a quick fast-food meal to replenish your energy at work, why not enjoy a nourishing and delicious meal that helps replenish at the cellular level and with less calories.

Going for a mercury-free dentistry

February 28, 2013 | 11:15 pm | By Ana Valenzuela, InterAksyon.com

Next time your dentist is about to place amalgam in your teeth as filling—opt to get another alternative, quick, before it’s too late.

Good oral healthcare is foundation for healthy living

February 28, 2013 | 11:04 pm | Lifestyle Seciton, InterAksyon.com

Your next trip to the dentist shouldn’t be a dreadful experience with this new state-of-the art dental clinic.

Takbo Ko Dasal Mo | More than 1,000 runners dash for fitness, hope,and prayers

February 4, 2013 | 10:09 am | Text by Romsanne Ortiguero | Photos by Analy Labor, InterAksyon.com

More than a thousand runners participate in this unique race that promotes the power of prayers—with a little help from the nuns who helped organize the event.

FUN RUN | ‘Takbo ko, dasal mo’: Dash for health and good intentions on Feb. 3

January 23, 2013 | 1:18 pm | Lifestyle Section, InterAksyon.com

Unique running event lets participants literally take their petitions to heart as Carmelite Sisters offer to pray for their intentions.

Saturated fat tied to sinking sperm counts in Danes

January 6, 2013 | 8:44 am | By Andrew M. Seaman, REUTERS

Saturated fats, like those found in rich cheeses and meats, may do more than weigh men down after a meal—a new study also links them to dwindling sperm counts.

RunRio Sin Tax Run takes the hot issue from the Senate to the streets

December 1, 2012 | 9:49 am | Text and photo by Tricia Aquino, InterAksyon.com.

At least 5,000 people, including kids, will be hitting the pavement on December 16 to call for higher sin taxes and for a healthier, smoke-free lifestyle.

What pushes Derek to the limits

October 27, 2012 | 7:15 am | By Ana Valenzuela, InterAksyon.com

Playing a superhero one day and a "superhero in bed" the next day while filming ‘A Secret Affair,’ Kapatid hunk Derek Ramsay shares the secret to staying in good shape despite his grueling schedule.

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